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#Dinner: Tajin grilled chicken over sautéed cabbage, mushrooms, and walnuts. Pretty simple but nutritious meal after a tough WOD. My real struggle of the day. I’m callin this workout the Sick(sic)6. For time - 6 rounds: 400m run - 6 squat cleans [60kilos]. Took me 28:49. I realized in about the third round my form on the squat cleans was wrong making it quit painful catching it in the hole. My arms were too wide and it was killing my triceps every rep. I pulled my arms in and finished stronger than I started. Always a nice feeling. #crossfit #eatcleantraindirty #mylifeinfood #beastmode #fitness #nutrition #fitspo #food #eatclean (at Battle Born CrossFit)

This is why I squat 😬👍. I’m trying to build my strength since breakin my leg so squats for days. Some GHDs for the hell of it. If anyone’s lookin to the right, I actually got my first ever ring handstand push-ups, however shaky they may be. I’ve been trying to get them since before I broke my leg a year ago. Talk about personal milestone. That twerkin up there in the middle? Always had that down, but if you know me, you knew dat. Owner even said I had free roam to #twerk on da platferms. #hadto Wut? Don’t see many crossfitters doin it like dat doe. Holla! That’s what I call #Fitne$$ #crossfit #traindirty #fitness #squat #booty (at Battleborn Crossfit)

Last night’s #dinner: AYCE Sushi. Ate til I I couldn’t move! Nothin like gettin full. Always a nice follow up to any workout. Got some new #Hylete gear in the mail so I had to try it out. Shorts are pretty nice and the Innov-8 shoes are really nice. Lighter than my Nanos and more suited for running WODs in comparison. The Nanos feel firmer with heavier lifts though. WOD was 100KB Swings - 50 Evil Wheels 100KB Cleans (50 each arm) - 50 4 count mountain climbers. Somehow the video cut off after the evil wheels so just threw in a selfie. #eatcleantraindirty #traindirty #crossfit #fitness #fitnessgear #mylifeinfood #workout #fitspo #happyhumblehungry #battleborn

#Breakfast: King Salmon Omelette with onions and freshly sliced tomatoes served alongside cottage cheese with Granny Smith apples and coconut and peanut spread. I found a jar on sale for $1.25 and just had to grab it. It’s 80% peanuts with extra virgin coconut oil. The combination is delicious, especially paired with a juicy sour green apple. Perfect timing since I had to throw away all my almond butter. Vitamin cocktail washed down with some French-pressed organic Peet’s black coffee and a #Maxmuscle High5 banana protein blend mixed with almond milk, orange juice, and carrot juice. #delicious #eatcleantraindirty #eatclean #food #mylifeinfood #nutrition #fitness #fitspo #motivation #happyhumblehungry (at The Beattie Bungalow)

#Dinner: Grilled Wild Mesquite King Salmon over sautéed cabbage and tomatoes. Simple meal after a straight-forward workout. 15m AMRAP 5 Strict Ring Dips - 10 Box Jumps [30”] - 15 Wall Balls [20#]. I don’t know how many rounds I got. It was a workout to get out the frustrations of the day job. Same goes for the big glass of Zinfandel I had with dinner. Both seem to have helped. This is another vid for my IG fam. #traindirty #crossfit #fitspo #fitness #mylifeinfood #food #nutrition #homecooking #happyhumblehungry #workout (at Battleborn Crossfit)

#Dinner: Certified Angus Ribeye over a bed of spinach, freshly sliced tomatoes, and a seaweed salad. Next to my mason jar of agua. Great follow up to a deathly WOD done with an amazing friend, Tiffany. WOD: Death by Kettle Bells increasing by increments of two every minute. I used a 32 kilos and she used a 14 kilo. Tougher for her because she did the Hell of the West less than 30 minutes before this! #beast! We got to round 8. Come workout with us, y’all. #goodtimes #crossfit #battleborn #traindirty #fitness #nutrition #fitspo #beastmode #eatcleantraindirty #workout

#Dinner: Ribeye alongside vegetable kebab with squash, zucchini, mushrooms, and red onions. Accompanied by summer roll of romaine, cucumber, carrots, shrimp, and krab. My chaser to a #Battleborn Snake Eyes [10-9-8…-1 First movement coupled with 1-2-3…-10 Second movement] WOD of an ascending Power Clean ladder and #Burpees. Started at 40kilos and got up to 90kilos for my final set. #woof #eatcleantraindirty #eatclean #eatlikeme #traindirty #beastmode #crossfit #mylifeinfood #food #fitness #fitspo #homecooking #hatersgonhate

#WOD: 10 Handstand Push-ups - 20 Pull-ups - 30 KB Clean and Jerks [24kilos] - 40 KB Step-ups [20kilos] - 50 KB Swangs [32kilos]. Hot damn this was a tough workout. Making sure the healed leg gets nice and strong. Took me 19:23. Some of the other coaches finished under 11 minutes. #mindblown. Wanna come workout? I coach Mondays, Tuesdays, and Thursday nights at 6pm at Battleborn Crossfit. Lil’ workout vid for my Instagram Fam so I’m hashtaggin the shit out of it. IG > FB. #crossfit #beastmode #traindirty #trainlikeme #gaymuscle #gayfit #gay #fitness #fitspo #workout #muscle #battleborn #woof #reno #pony #jump #ifyouwantit #letsdoit (at Battleborn Crossfit)

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