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#Dinner: Sword and the Bone. Bone-In Ribeye over a bed of fresh spinach alongside mesquite roasted portobellos and broccoli topped with grilled swordfish. Nice follow-up to a tough workout. 3 rounds: 10 Hand Stand Push Ups - 20 Renegade Rows at 35lbs - 30 Dumbbell Lunges - 40 Double Unders. Took me longer than expected. 22:41. At least I finished! #eatcleantraindirty #beastmode #mylifeinfood #crossfit #fitness #nutrition #eatlikeme #trainlikeme

#Dinner: T-bone over Mediterranean crusted salmon filets with broccoli and portobello mushrooms roasted in Hojiblanca olive oil and Cholula. Delicious after a little bit of kettle bell hell at the gym. I went heavy on a descending ladder of 10-9-8…-1 of KB Swings and Goblet Squats at 32kilos. Took me way too long. #eatclean #eatlikeme #eatcleantraindirty #crossfit #fitness #fitspo #nutrition #beastmode #happyhumblehungry #trainlikeme

#Dinner: T-bone over Mediterranean crusted salmon filets alongside portobellos and broccoli roasted in Hojiblanca olive oil and Cholula. Nice follow up to Kettle Bell Hell. Went heavy for a descending KB ladder 10-9-8…-1 at 32kilos. Kicked my ass. #eatcleantraindirty #eatclean #BattleBorn #Crossfit #happyhumblehungry #beastmode #nutrition #protein #food #fitness #eatlikeme #trainlikeme

#Breakfast Omelette with ground turkey, portobello mushrooms, sweet onions, and Thai lime cashews over a bed of fresh spinach alongside sliced green apples and cottage cheese. Entree drizzled with #Cholula alongside Caramel Truffle Espresso French-pressed black coffee. I put the omelette on the plate and thought it looked like half of a heart so I mirrored the side. I play with my food too much. #eatcleantraindirty #hearthealthy #nutrition #happyhumblehungry #food #fitspo #delicious #eatclean (at The Beattie Bungalow)

#Dinner: Tajin grilled chicken over grilled pineapple and sliced portobellos on a bed of spinach with a creamy Greek yogurt, watermelon, and Cholula sauce. Nice follow up to my WOD over at #BattlebornCrossfit. 20min AMRAP 3 Hang Cleans (70kilos) - 6 Strict Dips - 9 Box Jumps (30” box) - 27 Double Unders. Got 9 rounds and some change. Then a handstand for good measure. #crossfit #nutrition #food #happyhumblehungry #eatcleantraindirty #beastmode

#Dinner: Ribeye over grilled pineapples and power green salad with portobello mushrooms and watermelon balsamic vinaigrette. Great follow up to Hang Clean WOD. 5 rounds 2 mins on 1 min off Hang Cleans at 50kilos. First attempt at a little video collage. #eatcleantraindirty #crossfit #BattleBorn #happyhumblehungry #beastmode #nutrition #food #fitness #HangInThere

#Dinner: Leftover Herbs de Provence Pork Tenderloin over Napa Cabbage sautéed in Hojiblanca Extra Virgin Olive Oil with Hawaiian Sea Salt and ground Malabar Black Pepper. Served alongside a nice smear of Tajin seasoning con limón (a new flavorful obsession). A simple, satisfying, and scrumptious meal after a good WOD. 7min AMRAP (21 Double-Unders - 7 SDHP [42.5kilos] - 14 Box Jumps [30”]):2min rest:5min AMRAP (10 Pull-ups - 10 Hang-cleans [42.5kilos]) #eatcleantraindirty #crossfit #happyhumblehungry #beastmode #nutrition #food (at The Beattie Bungalow)

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