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#Breakfast: King Salmon Omelette with onions and freshly sliced tomatoes served alongside cottage cheese with Granny Smith apples and coconut and peanut spread. I found a jar on sale for $1.25 and just had to grab it. It’s 80% peanuts with extra virgin coconut oil. The combination is delicious, especially paired with a juicy sour green apple. Perfect timing since I had to throw away all my almond butter. Vitamin cocktail washed down with some French-pressed organic Peet’s black coffee and a #Maxmuscle High5 banana protein blend mixed with almond milk, orange juice, and carrot juice. #delicious #eatcleantraindirty #eatclean #food #mylifeinfood #nutrition #fitness #fitspo #motivation #happyhumblehungry (at The Beattie Bungalow)

#Dinner: Grilled Wild Mesquite King Salmon over sautéed cabbage and tomatoes. Simple meal after a straight-forward workout. 15m AMRAP 5 Strict Ring Dips - 10 Box Jumps [30”] - 15 Wall Balls [20#]. I don’t know how many rounds I got. It was a workout to get out the frustrations of the day job. Same goes for the big glass of Zinfandel I had with dinner. Both seem to have helped. This is another vid for my IG fam. #traindirty #crossfit #fitspo #fitness #mylifeinfood #food #nutrition #homecooking #happyhumblehungry #workout (at Battleborn Crossfit)

#Dinner: Certified Angus Ribeye over a bed of spinach, freshly sliced tomatoes, and a seaweed salad. Next to my mason jar of agua. Great follow up to a deathly WOD done with an amazing friend, Tiffany. WOD: Death by Kettle Bells increasing by increments of two every minute. I used a 32 kilos and she used a 14 kilo. Tougher for her because she did the Hell of the West less than 30 minutes before this! #beast! We got to round 8. Come workout with us, y’all. #goodtimes #crossfit #battleborn #traindirty #fitness #nutrition #fitspo #beastmode #eatcleantraindirty #workout

#Dinner: Ribeye alongside vegetable kebab with squash, zucchini, mushrooms, and red onions. Accompanied by summer roll of romaine, cucumber, carrots, shrimp, and krab. My chaser to a #Battleborn Snake Eyes [10-9-8…-1 First movement coupled with 1-2-3…-10 Second movement] WOD of an ascending Power Clean ladder and #Burpees. Started at 40kilos and got up to 90kilos for my final set. #woof #eatcleantraindirty #eatclean #eatlikeme #traindirty #beastmode #crossfit #mylifeinfood #food #fitness #fitspo #homecooking #hatersgonhate

#WOD: 10 Handstand Push-ups - 20 Pull-ups - 30 KB Clean and Jerks [24kilos] - 40 KB Step-ups [20kilos] - 50 KB Swangs [32kilos]. Hot damn this was a tough workout. Making sure the healed leg gets nice and strong. Took me 19:23. Some of the other coaches finished under 11 minutes. #mindblown. Wanna come workout? I coach Mondays, Tuesdays, and Thursday nights at 6pm at Battleborn Crossfit. Lil’ workout vid for my Instagram Fam so I’m hashtaggin the shit out of it. IG > FB. #crossfit #beastmode #traindirty #trainlikeme #gaymuscle #gayfit #gay #fitness #fitspo #workout #muscle #battleborn #woof #reno #pony #jump #ifyouwantit #letsdoit (at Battleborn Crossfit)

#Dinner: Skewer Salad - Organic spring mix and spinach tossed with tangy Worcestershire vinaigrette, Thai chili lime almonds, and sliced grapes topped with three grilled teriyaki beef skewers with tenderloin cutlets, red peppers, and pineapples. I ate this so fast. It was a follow up to #Crossfit Open WOD 14.5. I got some new #Reebok Nano 4.0s on sale so I had to break ‘em in right with a tough WOD. 21-18-15-12-9-6-3 #Thrusters [42.5kilos] and #Burpees. Took me 21:13. #Woof. It may be raining out there but there was a fire burning inside for sure. Great feeling realizing my balance has been off since my broken leg. I could feel myself readjusting my center to normal with every minute in my new shoes. #eatcleantraindirty #beastmode #shoes #food #mylifeinfood #nutrition #traindirty #eatclean #fitness #delicious #happyhumblehungry

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