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Motivation Monday! #Dinner: Certified Angus Ribeye. Shoot style, cause it’s only got Salt-N-Pepa. Over some spring mix, walnuts, fresh guacamole, and my Açai BBQ vinaigrette. #WOD: 20 KB Swings (32kilos) 10 Goblet Squats (24kilos) 10 Push-ups. 20 KB Swings at the top of every round but descending until 1 Goblet Squat and 1 push-up. Took my about 24 minutes or so. My first time-lapse vid! The camera kept dipping every time I put the Kettle Bell down. It was heavy! #yelle #completemontfou #crossfit #food #fitness #nutrition #eatcleantraindirty #homecookin #motivation #beastmode (at Battleborn Crossfit)

#Dinner: Grilled Wild Sockeye Salmon over organic spring mix, sliced portobello mushrooms, organic heirloom tomatoes, dry salami, prosciutto, and dry coppa slices edressed with house Açai BBQ vinaigrette. #WOD: 30-20-10 Box jumps (30”) - KB Swings (32kilos) - Wall Balls (20lbs). After each round of movement descending Double-Unders 200-150-100. Tough! Took me 31:42 after all that. Had to get my cardio on with all that jumpin. #eatcleantraindirty #crossfit #beastmode #food #nutrition #fitness #fitspo (at Battleborn Crossfit)

#Dinner: Mesquite Chicken Breast over baby kale, spinach, and broccoli straw tossed with my favorite homemade Açai BBQ Vinaigrette. Served with some sliced Bosc Pears. Nice follow up to #Fran. 21-15-9 Thrusters [42.5 kilos] and pull-ups. A benchmark in the #crossfit world. Finished 7:27. I’ll have to try this again after a weekend with less libations. Goal is sub five minutes one of these days. #eatcleantraindirty #nutrition #food #fitness #fitspo #beastmode (at Battleborn Crossfit)

Thank you, Universe. I am so humbled and grateful to have Balthazar found and back home with my family safely. Thank you for all your prayers and karma friends. Props to my sister, @janeb00 and my Auntie for finding him on the shelter website. #thankful #blessed

#Dinner: First Course: #DatuPuti based vegetable soup with cabbage and kale garnished with sliced capocollo, mortadella, and rosmarino. Hearty and sour, just like I like it. Second Course: Angus Ribeye(rare) over Asian greens, baby spinach, and baby kale. Follow up to a heavy WOD: 21-15-9 Deadlifts (100kilos) and Thrusters (50kilos). I’m gettin stronger but I never go fast enough to risk injury. Took 26:05 Better safe than sorry. A great meal and workout to keep positive and moving forward. #crossfit #mylifeinfood #delicious #filipino #food #fitness #eatcleantraindirty #nutrition #motivation #fitspo (at Battleborn Crossfit)

#Breakfast: T-bone (Rare) with freshly sliced avocado and organic sunny up eggs. Served alongside cottage cheese, sliced pears, and #Nuttzo seven nut & seed butter. Vitamin cocktail washed down with organic French pressed black coffee and a carrot juice almond milk protein shake with #MaxMuscle banana High-5 protein complex and Glutamatrix. A good breakfast can really set the mood for the day. Helps to stay #positive. #eatcleantraindirty #nutrition #mylifeinfood #food #fitness #crossfit #fitspo #eatclean #motivation (at The Beattie Bungalow)

My puppy Balthazar went missing last night in Virginia Beach and still hasn’t come back home. I feel helpless being here in Reno. I’ve been working out trying to distract myself but bad news always has a way of hitting hard. Please Universe, keep him in your graces.

#Dinner: T-bone steak on a bed of sautéed cabbage and tomatoes. It was juicy, savory, and delicious. Quite a nice finisher to the day after an interesting WOD. 3 rounds: 200m sled pull (20kilos then 30kilos then 40kilos) - 21 KB swings (24kilos) - 12 pull ups. Took me 19:44. I’ve never done sled pulls before but it’s definitely bound to get my legs tougher. Followed up with some calisthenics work. Trying to get enough strength for a lever and I can finally kick back and forth a few times without touching the ground. Whoop. #eatcleantraindirty #mylifeinfood #crossfit #fitness #fitspo #calisthenics #nutrition #beastmode #food (at Battleborn Crossfit)

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