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#Dinner: Chicken Salad Salad: Substituted avocado for mayo in my chicken salad so I got some good fats in the mix. I added tomatoes, lemon juice, prosciutto, and peppered salami over fresh spinach drizzled with olive oil, lemon, and Cholula. Served alongside sautéed broccoli drizzled with lemon juice and balsamic. Yum!

#WOD: Snake Eyes. Total per round always equals eleven. Toes to Bar - Squat Cleans. Descending T2B - Ascending Squat Cleans. Finished 17:30. It’s amazing how important technique is when your body feels tired. Makes the lifts so much easier. It was a great WOD to get my body in the groove after a very eventful weekend. #Crossfit #eatclean #traindirty #nutrition #paleo #food #happyhumblehungry (at Battleborn Crossfit)

#Dinner: Pork Chop served alongside sautéed cabbage, walnuts, tomatoes, and onions. #WOD: 15min AMRAP 5 Clean & Jerk (60kilos) - 10 Bar Burpees - 15 Ab-mat Sit-ups 5 rounds done and 5 more Clean and Jerks. #tough Thanks, John and Stephan, the guys from @trainhylete, for stopping by the gym and hooking the coaches up with some awesome gear. Helped get those 100 kilo front squats up as well as the 2x20 @ 60 kilos along the sides. #eatcleantraindirty #fitness #food #workout #crossfit #beastmode #nutrition #happyhumblehungry (at Battleborn Crossfit)

Motivation Monday! #Dinner: Certified Angus Ribeye. Shoot style, cause it’s only got Salt-N-Pepa. Over some spring mix, walnuts, fresh guacamole, and my Açai BBQ vinaigrette. #WOD: 20 KB Swings (32kilos) 10 Goblet Squats (24kilos) 10 Push-ups. 20 KB Swings at the top of every round but descending until 1 Goblet Squat and 1 push-up. Took my about 24 minutes or so. My first time-lapse vid! The camera kept dipping every time I put the Kettle Bell down. It was heavy! #yelle #completemontfou #crossfit #food #fitness #nutrition #eatcleantraindirty #homecookin #motivation #beastmode (at Battleborn Crossfit)

#Dinner: Grilled Wild Sockeye Salmon over organic spring mix, sliced portobello mushrooms, organic heirloom tomatoes, dry salami, prosciutto, and dry coppa slices edressed with house Açai BBQ vinaigrette. #WOD: 30-20-10 Box jumps (30”) - KB Swings (32kilos) - Wall Balls (20lbs). After each round of movement descending Double-Unders 200-150-100. Tough! Took me 31:42 after all that. Had to get my cardio on with all that jumpin. #eatcleantraindirty #crossfit #beastmode #food #nutrition #fitness #fitspo (at Battleborn Crossfit)

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